This class is designed to rest your mind and you body. It involves gentle movements, breathing techniques, meditation, a guided relaxation, chanting and asana that are held for a couple of minutes.

You will feel physically and mentally restored after taking this class. 
The method is grounded in the original meaning

of the Sanskrit word Asana as ”seat, connection“

and the relationship to the Earth, followed by Sound Integration.

Sounds Healing or Sound Bath, creates subtle frequencies generated by many different sacred instruments like Gongs, Tibetan Bowls, Crystal Bowls, Chanting, Drumming in order to elevated the vibration

of the body energetic field. 
With the power of inner intention, Sound Healing or Sound Bath,  invite us to a state of being where spirit, soul, and body are re-aligned into a state of harmony.
It is an extraordinary approach to reset, rejuvenate and activate the ultimate synchronicity

of the wholeness of being ...

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