top of page

EXPANSIVE BREATHING
Let the breath be your guide
Expansive Breathing is a breath modality designed to enhance the synchronicity between mind and body, promoting well-being within moments of practice.
By focusing on deep, full breathing, this technique stimulates the parasympathetic nervous system, helping to slow the heart rate, increase awareness, rejuvenate the body, and center the inner self.
EXPANSIVE BREATHING
bottom of page