Life energy cultivation Qi Gong is a millennia-old system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training.

With roots in Chinese medicine, philosophy, and martial arts, Qi Gong is traditionally viewed by the Chinese and throughout Asia as a practice to cultivate and balance Qi, pronounced approximately as "chi", and translated as "life energy".

Qi Gong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind.

Qi Gong is also very beneficial  as preventive medicine, self-healing, or alternative medicine, meditation, and self-cultivation