JIVAMUKTI YOGA method
Ashtanga Vinyasa Yoga is a style of yoga as exercise created by K. Pattabhi Jois during the 20th century, often promoted as a modern-day form of classical Indian yoga. He claimed to have learnt the system from his teacher, Tirumalai Krishnamacharya; The style is energetic, synchronising breath with movements.
The method is grounded in the original meaning of the Sanskrit word Asana as
”seat, connection“ and the relationship to the Earth.