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         Ashtanga Vinyasa Yoga is a dynamic style of yoga developed by K. Pattabhi Jois in the 20th century. Often described as a modern-day form of classical Indian yoga, this practice combines breath with movement in an energetic and flowing sequence.

Rooted in tradition, Ashtanga Vinyasa Yoga is based on the original meaning of the Sanskrit word Asana, which signifies "seat" or "connection," emphasizing the relationship between the body and the Earth.