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A   G A T E   A W A Y   N Y

R . E . S . T

UPCOMING RETREAT
JUNE 30th to JULY 3rd

Our upcoming program  R.E.S.T
is designed to help you to take a step back from your daily life and focus on your physical, mental, and emotional well-being.
Through a combination of relaxation techniques, mindful activities,
you will discover deeper levels of self-awareness, allowing you to return to your life with a greater sense of balance and peace.

FOR ANY ENQUIRY

YOU CAN CONTACT US

+1 917 617 1696

 breathnationusa@gmail.com 

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E X P A N D   Y O U R   N O W

R . E . S . T 

 

R.E.S.T

ENERGY BALANCING

 

WE ALL HAVE THE POWER TO TRANSFORM,

 

R.E.S.T IS AN INVITATION TO LET GO OF WHAT NO LONGER SERVES OUR HIGHER SELF.

FROM RESISTANCE TO RESONANCE,

FROM REPRESSING TO RECLAIMING OUR AUTHENTIC SELF, FROM CONTRACTION TO EXPANSION,

SABOTAGE TO TRUST,

TRAUMA TO TRANSCENDANCE, SEPARATION TO UNITY

WE MAY DECIDE TO RESIST CHANGE OR EMBRACE IT,                                                                                   

NEVERTHELESS CHANGE IS INEVITABLE FOR GROWTH.

 

R.E.S.T  IS A PROGRESSIVE APPROACH TO SELF TRANSFORMATION, ALLOWING EXPRESSIONS THROUGH SOMATIC EXPERIENCING. THIS PROGRAM CAN SUPPORT ANYONE SUFFERING FROM ANXIETY, STRESS, LOSS OF TRUST, CO-DEPENDENCY, FEELING OF ABANDONMENT, UNHEALTHY BOUNDARIES & COMMUNICATION, FEAR, ANGER, SADNESS, LACK OF SELF LOVE, AND SHAME.

 

THROUGH THE PRACTICE OF ENERGY BALANCING, EMBODIMENT, BREATHWORK, SOUND INTEGRATION & MEDITATION, WE HAVE FOUND THAT WE CAN ATUNE WITH OUR TRUE ESSENCE AND EMPOWER OURSELVES. DURING  THIS PROCESS YOU WILL EXPLORE :

GROUNDING TOOLS, ASSERTIVENESS NEEDED TO HONOR YOURSELF, PRACTICES TO REGULATE YOUR NERVOUS SYSTEM, AWARENESS OF TENSIONS IN THE BODY AND HOW TO RELEASE THEM, RESOURCES TO FEEL SAFE IN YOUR OWN BODY, ITS BENEFITS FOR MENTAL, PHYSICAL AND EMOTIONAL WELL BEING.      

               

ONCE WE SHADE WHAT NO LONGER SERVE US,

WE CAN ENTER IN THE SPACIOUSNESS OF R.E.S.T

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DETAILS

 

3 NIGHTS /4 DAYS

FRIDAY JUNE 30 TH TO MONDAY JULY 3 RD

FRIDAY DAY 1: INTRO

ARRIVE BETWEEN  4 AND 6 PM

SETTLE IN

DINNER 645 PM

INTRODUCTION  CIRCLE

 

SATURDAY DAY 2: RESONANCE

8 AM MEDITATION

915AM BREAKFAST

1030AM-1230PM  EMBODIMENT PRACTICES

1PM LUNCH

FREE TIME

330 SETTING INTENTION

FIRE CEREMONY

SHARING CIRCLE

645 PM DINNER

830 PM SOUND BATH

 

SUNDAY DAY3 : SURRENDER

8 AM MEDITATION

915 AM BREAKFAST

1030AM-1230PM EMBODIMENT PRACTICES

1 PM LUNCH

FREE TIME

330 -630PM BREATHWORK & SOUND

7 PM DINNER

FREE TIME

 

MONDAY DAY 4 : INTEGRATE

8 AM MEDITATION

915AM BREAKFAST

1030 AM -1230 PM EMBODIMENT PRACTICES

1 PM LUNCH

FREE TIME

DEPARTS IN PM OR

JOIN US FOR SOUND BATH AT THE WKC CENTER AT 5 PM

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