
A G A T E A W A Y N Y
R . E . S . T
UPCOMING RETREAT
JUNE 30th to JULY 3rd
Our upcoming program R.E.S.T
is designed to help you to take a step back from your daily life and focus on your physical, mental, and emotional well-being.
Through a combination of relaxation techniques, mindful activities,
you will discover deeper levels of self-awareness, allowing you to return to your life with a greater sense of balance and peace.


E X P A N D Y O U R N O W
R . E . S . T
R.E.S.T
ENERGY BALANCING
WE ALL HAVE THE POWER TO TRANSFORM,
R.E.S.T IS AN INVITATION TO LET GO OF WHAT NO LONGER SERVES OUR HIGHER SELF.
FROM RESISTANCE TO RESONANCE,
FROM REPRESSING TO RECLAIMING OUR AUTHENTIC SELF, FROM CONTRACTION TO EXPANSION,
SABOTAGE TO TRUST,
TRAUMA TO TRANSCENDANCE, SEPARATION TO UNITY
WE MAY DECIDE TO RESIST CHANGE OR EMBRACE IT,
NEVERTHELESS CHANGE IS INEVITABLE FOR GROWTH.
R.E.S.T IS A PROGRESSIVE APPROACH TO SELF TRANSFORMATION, ALLOWING EXPRESSIONS THROUGH SOMATIC EXPERIENCING. THIS PROGRAM CAN SUPPORT ANYONE SUFFERING FROM ANXIETY, STRESS, LOSS OF TRUST, CO-DEPENDENCY, FEELING OF ABANDONMENT, UNHEALTHY BOUNDARIES & COMMUNICATION, FEAR, ANGER, SADNESS, LACK OF SELF LOVE, AND SHAME.
THROUGH THE PRACTICE OF ENERGY BALANCING, EMBODIMENT, BREATHWORK, SOUND INTEGRATION & MEDITATION, WE HAVE FOUND THAT WE CAN ATUNE WITH OUR TRUE ESSENCE AND EMPOWER OURSELVES. DURING THIS PROCESS YOU WILL EXPLORE :
GROUNDING TOOLS, ASSERTIVENESS NEEDED TO HONOR YOURSELF, PRACTICES TO REGULATE YOUR NERVOUS SYSTEM, AWARENESS OF TENSIONS IN THE BODY AND HOW TO RELEASE THEM, RESOURCES TO FEEL SAFE IN YOUR OWN BODY, ITS BENEFITS FOR MENTAL, PHYSICAL AND EMOTIONAL WELL BEING.
ONCE WE SHADE WHAT NO LONGER SERVE US,
WE CAN ENTER IN THE SPACIOUSNESS OF R.E.S.T

DETAILS
3 NIGHTS /4 DAYS
FRIDAY JUNE 30 TH TO MONDAY JULY 3 RD
FRIDAY DAY 1: INTRO
ARRIVE BETWEEN 4 AND 6 PM
SETTLE IN
DINNER 645 PM
INTRODUCTION CIRCLE
SATURDAY DAY 2: RESONANCE
8 AM MEDITATION
915AM BREAKFAST
1030AM-1230PM EMBODIMENT PRACTICES
1PM LUNCH
FREE TIME
330 SETTING INTENTION
FIRE CEREMONY
SHARING CIRCLE
645 PM DINNER
830 PM SOUND BATH
SUNDAY DAY3 : SURRENDER
8 AM MEDITATION
915 AM BREAKFAST
1030AM-1230PM EMBODIMENT PRACTICES
1 PM LUNCH
FREE TIME
330 -630PM BREATHWORK & SOUND
7 PM DINNER
FREE TIME
MONDAY DAY 4 : INTEGRATE
8 AM MEDITATION
915AM BREAKFAST
1030 AM -1230 PM EMBODIMENT PRACTICES
1 PM LUNCH
FREE TIME
DEPARTS IN PM OR
JOIN US FOR SOUND BATH AT THE WKC CENTER AT 5 PM
