R.E.S.T

ENERGY BALANCING

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WE ALL HAVE THE POWER TO TRANSFORM,

R.E.S.T IS AN INVITATION TO LET GO OF WHAT NO LONGER SERVES OUR HIGHER SELF.

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FROM RESISTANCE TO RESONANCE,

FROM REPRESSING TO RECLAIMING OUR AUTHENTIC SELF, FROM CONTRACTION TO EXPANSION,

SABOTAGE TO TRUST,

TRAUMA TO TRANSCENDANCE, SEPARATION TO UNITY

WE MAY DECIDE TO RESIST CHANGE OR EMBRACE IT,                                                                                   

NEVERTHELESS CHANGE IS INEVITABLE FOR GROWTH.

R.E.S.T  IS A PROGRESSIVE APPROACH TO SELF TRANSFORMATION, ALLOWING EXPRESSIONS THROUGH SOMATIC EXPERIENCING. THIS PROGRAM CAN SUPPORT ANYONE SUFFERING FROM ANXIETY, STRESS, LOSS OF TRUST, CO-DEPENDENCY, FEELING OF ABANDONMENT, UNHEALTHY BOUNDARIES & COMMUNICATION, FEAR, ANGER, SADNESS, LACK OF SELF LOVE, AND SHAME.

THROUGH THE PRACTICE OF ENERGY BALANCING, EMBODIMENT, BREATHWORK, SOUND INTEGRATION & MEDITATION, WE HAVE FOUND THAT WE CAN ATUNE WITH OUR TRUE ESSENCE AND EMPOWER OURSELVES. DURING  THIS PROCESS YOU WILL EXPLORE :

GROUNDING TOOLS, ASSERTIVENESS NEEDED TO HONOR YOURSELF, PRACTICES TO REGULATE YOUR NERVOUS SYSTEM, AWARENESS OF TENSIONS IN THE BODY AND HOW TO RELEASE THEM, RESOURCES TO FEEL SAFE IN YOUR OWN BODY, ITS BENEFITS FOR MENTAL, PHYSICAL AND EMOTIONAL WELL BEING.      

ONCE WE SHADE WHAT NO LONGER SERVE US,

WE CAN ENTER IN THE SPACIOUSNESS OF R.E.S.T