A G A T E A W A Y N Y
R.E.S.T
Week-End Program
a Healing Experience
Upstate NY
A program focused on
energy balancing
designed to help you to take a step back from your daily life and focus on your physical, mental, and emotional well-being.
Through a combination of relaxation techniques, mindful activities,
you will discover deeper levels of self-awareness, allowing you to return to your life with a greater sense of balance and peace.
This program includes classes, shared accommodations,
and organic vegetarian meals.
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E X P A N D Y O U R N O W
R . E . S . T
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DESCRIPTION
R.E.S.T IS AN INVITATION TO SURRENDER
AND LET GO OF WHAT NO LONGER SERVES OUR HIGHER SELF.
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FROM RESISTANCE TO RESONANCE,
FROM REPRESSING TO RECLAIMING OUR AUTHENTIC SELF, FROM CONTRACTION TO EXPANSION, SABOTAGE TO TRUST, TRAUMA TO TRANSCENDANCE, SEPARATION TO UNITY,
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WE MAY DECIDE TO RESIST CHANGE OR EMBRACE IT,
NEVERTHELESS CHANGE IS INEVITABLE FOR GROWTH.
R.E.S.T IS A PROGRESSIVE APPROACH TO SELF TRANSFORMATION, ALLOWING EXPRESSIONS THROUGH SOMATIC EXPERIENCING.
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This program includes classes,
shared accommodations,
and organic vegetarian meals.
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THROUGH THE PRACTICE OF ENERGY BALANCING, EMBODIMENT PRACTICES, BREATHWORK, MEDITATION & SOUND INTEGRATION, WE HAVE FOUND THAT WE CAN ATTUNE WITH OUR TRUE ESSENCE AND EMPOWER OURSELVES.
DURING THIS PROCESS YOU WILL EXPLORE :
GROUNDING TOOLS, BIOENERGY FLOW, PRACTICES TO REGULATE YOUR NERVOUS SYSTEM, AWARENESS OF TENSIONS IN THE BODY AND HOW TO RELEASE THEM,
PRINCIPLE OF RESOURCING AND FELT SENSE,
MANIFEST CREATIVITY AND SPIRITUAL ABUNDANCE.
ONCE WE SHADE WHAT NO LONGER SERVES US,
WE CAN ENTER IN THE SPACIOUSNESS OF R.E.S.T
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